Free Spiritual

Survival Guide for You

(think of it like a virtual care package made with pure love)

We are all human beings on this planet Earth facing some scary stuff right now. A lot of folks are understandably afraid, confused and overwhelmed.

A lot of us are working from home.

A lot of us are feeling a little crazy right now.

And as a life strategist, I'm here to help.

You see, I believe emotion has gone airborne.

I'm here to help stop emotional contagion, the spreading of fear, stress, panic and anxiety. 

Girl and Cat

First of all, wherever you are in the world, I hope you, your family and loved ones are safe. I'm in Minnesota with my family and we've cancelled all of our appointments and all of my in-person classes. We are prepared to hunker down inside our home for the next several weeks (we've got 6 people, 2 dogs, and 3 cats!)

I believe with some creativity and a positive attitude we will get through this. So here's some (hopefully) helpful videos and things I've created and collected for you. Think of it as sort of a virtual care package, made with pure love. 

We are in this together, you are not alone.

Know that I see you, and I'm here

(probably wearing sweats doing art in my living room)

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Continue

QUARANTINE PODCASTS
COVID-19 PODCASTS
QUIET YOUR MIND
FREE
MEDITATION
WHAT TO DO
WHEN YOU DON'T KNOW WHAT TO DO
FOR THE KID IN EVERYONE
COLORING  & ZENTANGLING