Free Spiritual

Survival Guide for You

(think of it like a virtual care package made with pure love)

We are all human beings on this planet Earth facing some scary stuff right now. A lot of folks are understandably afraid, confused and overwhelmed.

A lot of us are working from home.

A lot of us are feeling a little crazy right now.

And as a life strategist, I'm here to help.

You see, I believe emotion has gone airborne.

I'm here to help stop emotional contagion, the spreading of fear, stress, panic and anxiety. 

First of all, wherever you are in the world, I hope you, your family and loved ones are safe. I'm in Minnesota with my family and we've cancelled all of our appointments and all of my in-person classes. We are prepared to hunker down inside our home for the next several weeks (we've got 6 people, 2 dogs, and 3 cats!)

I believe with some creativity and a positive attitude we will get through this. So here's some (hopefully) helpful videos and things I've created and collected for you. Think of it as sort of a virtual care package, made with pure love. 

We are in this together, you are not alone.

Know that I see you, and I'm here

(probably wearing sweats doing art in my living room)

Continue

QUARANTINE PODCASTS
COVID-19 PODCASTS
QUIET YOUR MIND
FREE
MEDITATION
WHAT TO DO
WHEN YOU DON'T KNOW WHAT TO DO
FOR THE KID IN EVERYONE
COLORING  & ZENTANGLING

WHOA! YOU'VE REACHED THE END

or is it just the beginning?

Be sure to download my FREE guide to get started reclaiming your life

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© 2020 The Soulful Journey LLC