Just because you meditate doesn’t mean you’re never going to care what people think – because the truth is, we do care. Doing yoga...

When people interview me, they frequently ask me questions within the same vein that go something like this: “Can you share with us your...

Whenever we want to change our lives, we conjure up some massive goal like: “I desire to make more money” or “lose 30 lbs” or “love...

For so many of us, this has been a year filled with grief, shock and shattered hearts. Here in the United States, we’ve watched in horror...

I want to send out some love during this incredibly chaotic and stressful time in our world. I know many of you are scrambling to deal...

I will start with a humiliating story of mine. It was a Monday afternoon; I was in a hurry; and I’m telling you it wasn’t a pretty sight....

I have to admit—I was a bit of a self-help junkie, a spiritual seeker, a church hopper if you will. I purchased every self-help book and...

A few weeks ago, I found out I had giant kidney stone that, thank goodness, I caught early. Yes, it was painful, and I ended up having to...